I noticed that i gained gained weight this summer and i have to work hard to cut off all the calories i gained. Normally, i used to minimize my food and balance my diet if i want to lose weight. Another effective way to lose weight is to exercise regularly , however, exercise will not be so effective if you do not know the proper way of doing it. Exercising is more than just jogging or going to a gym, you have to follow some certain patterns. To do so, you need an instructor or attend some exercising program near your place. You can also buy and watch some useful DVDs that promotes exercising programs like the one being offered by P90X DVD that guarantees you a satisfying results within 90 days! Amzing isn't? Go ahead and try it and lose weight and go bck into shape in no time!